Fun & Recreation: It includes how much you are enjoying your life, the amount of time you spend on your re-creation explore your hobbies and interests outside of work.Personal Development: It includes your education, confidence, openness to new experiences and eagerness to learn.A single can rate him/ herself highly here just as someone in a relationship can rate him/herself lowly here. Just because you’re single doesn’t mean that you’ll automatically get a 0/10 similarly just because you are with someone doesn’t mean that you’ll get a 10/10. If you’re single, it represents the amount of love you feel in your life and how vibrantly you’re living your life as a single. Love & Romance: If you’re in a relationship, this represents your satisfaction with your relationship.Also, your social contribution falls here. It includes positive, like-minded friends whom you can talk to about anything. Social & Friends : It includes creating satisfying relationship with others.
Family: It includes your quality of relationship, healthy communication, quality time and support available within your family members.Even if you are homemaker will also come under this. Career/ Work/ Studies: It includes your purpose, success, growth and achievement.Finance: It includes your income and your ability to manage your money effectively, save, budget, and invest.Your Diet, sleep, rest, relaxation and exercise fall under this category. Health: It includes your physical and mental health.This tool can be used any time you’re feeling off-balance, we recommend checking in regularly to see what tweaks can be made. With regular sessions, coaching keeps you accountable to your actions, giving you the motivation you need to follow through and keep going. Having someone objective like a coach to talk to can help you uncover what’s achievable for you and what would make the most impact.Ī coach can also support you with setting goals that will lead to real change. Once they’ve used the tool and identified areas to work on, the coach can offer some much welcomed support, guidance and accountability.įiguring out what steps you need to take to bring yourself back into balance can be tough. The wheel of life tool is used by coaches to help clients uncover what they truly need to feel balanced and content. Ask yourself how you can prioritise these areas, what steps can you take to gently lift these scores and feel more balanced? It’s time to create an action plan to make this happen. Now you know which areas need attention and what your ideal score for those areas would be. What would it look like for them to be at an ideal score? Remember, you can return to this tool time and time again - it’s OK for priorities to change. Instead we would encourage you to think about what an ‘ideal’ score would be for each area.Ĭonsider your circumstances, what time and resources you have available and which areas you really want to focus on. While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. How does it look? Can you see where your balance may be off? Consider your ideal score for each area Simply connect the dots to form your circle. Mark your scores on each spoke with a dot or cross. Take time with this step and consider how much attention you’re currently giving each area. If everything in that area is perfect and you’re happy with it, it’s a 10, if there’s work needed, it’ll score lower.
Now is the time to rate each area of your life on a scale from 0-10. Once you’ve picked these, name each spoke. These are just some ideas, pick the areas that feel most relevant to you right now. Need a little inspiration? Here are some categories you may want to include: We’ve left our worksheet blank so you can choose which areas you want to look at in your life.
#Wheel of life template free download
If you’re ready to take a bird’s eye view of your life, please download our wheel of life worksheet and follow these instructions: Pick your life areas
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